Avial(veggie mix)
Cooking time-30 minutes
Ingredients
Ingredients
Green banana 300gm
Yam 200gm
Snake gourd 100gm
Indian vellari 100gm
Big onion 2nos (200gm)
Drumstick 3nos
Carrot 1no
Egg plant 1no
Potato 1no
Green chilies 4nos
Grated coconut 1 cup
Aniseed. 1 tsp
Water (boiled) 2 cups
Turmeric 1 tsp
Curry leaves
Salt
Preparation
Peel the skin and cut the vegetables up into 2 and 1/2 inch long pieces. Boil the vegetables in two cups of water with two tablespoons of coconut oil and salt. Close the lid until vegetables are cooked on low flame (25 minutes). Occasionally mix the vegetables very gently. Then grind the coconut with aniseed (jeera) powder and turmeric into a smooth paste and mix with the veggies. After one minute switch the stove off. Mix in two tablespoons of yoghurt. If the dish is quite dry, add little more water with coconut paste. Ready to serve. Can be enjoyed with porridge.
Thank you :)
Yam 200gm
Snake gourd 100gm
Indian vellari 100gm
Big onion 2nos (200gm)
Drumstick 3nos
Carrot 1no
Egg plant 1no
Potato 1no
Green chilies 4nos
Grated coconut 1 cup
Aniseed. 1 tsp
Water (boiled) 2 cups
Turmeric 1 tsp
Curry leaves
Salt
Preparation
Peel the skin and cut the vegetables up into 2 and 1/2 inch long pieces. Boil the vegetables in two cups of water with two tablespoons of coconut oil and salt. Close the lid until vegetables are cooked on low flame (25 minutes). Occasionally mix the vegetables very gently. Then grind the coconut with aniseed (jeera) powder and turmeric into a smooth paste and mix with the veggies. After one minute switch the stove off. Mix in two tablespoons of yoghurt. If the dish is quite dry, add little more water with coconut paste. Ready to serve. Can be enjoyed with porridge.
Thank you :)
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