kerala style Fish fry (മീൻ പൊരിച്ചത്)

October 18, 2020

kerala style Fish fry (മീൻ പൊരിച്ചത്)

Sardine fish is an excellent source of Omega-3 fatty acids. It packs a healthy amount of Vitamin D, B12, and Calcium. It also contains minerals, like Iron, Potassium, Zinc, and Niacin. Lastly, Sardines promote bone health. But always remember to purchase fresh fish.

Fish fry is one of the most popular lunch items in Kerala. It is tasty and easy to prepare.

Ingredients

1cup =250ml

Sardine Fish, 400 g

Chili powder, 1 tsp

Pepper powder, 1 ½ tsp

Turmeric powder, ½ tsp

Coriander powder, ½ tsp

Cumin powder, ½ tsp

Fenugreek powder, ¼ tsp

Salt, 1 tsp

Lemon juice, 1 tsp

Water, for mixing

Curry leaves, a few

Coconut oil, 5 tbs

Note: Remember that it is essential to use coconut oil to enjoy an authentic taste. I always use homemade organic spices. If you wish to do the same, purchase organic spices and dry roast, then grind. Coriander/cumin seeds need to be washed and dried before roasting.

If you want a spicier marinade, adjust the quantity of the spices.

Preparation

Cut and discard the heads and tails of the fish, then carefully scale. Wash the fish using water and a little bit of turmeric and salt.
Score the fish with a sharp knife (so that the marinade can lock-in) and place it on a strainer.
Mix all the ingredients (except oil and curry leaves) in a bowl with a little water into a nice paste.
Evenly marinate the fish with this masala and allow to sit for thirty minutes.
Heat oil in a pan and slowly place each fish, to shallow fry over a medium-low flame.
Do not disturb for two minutes.
After two minutes, sprinkle curry leaves on top, which will impart a special flavor.
Cook until the bottom side is fried.
Slowly flip and fry the other side. Remember that this is not deep fry.